Services
I use several different treatment modalities to help my clients with their symptoms of anxiety, depression, and trauma related issues
Individual Therapy for Adults
Telehealth throughout Washington state.
Depression
LGBTQ+
Anxiety
Polamory
Life Transitions
Spiritual Traditions
Depression
Anxiety
Life Transitions
LGBTQ+
Polamory
Spiritual Traditions
I work with the LGBTQ community, the polyamory community, and various spiritual traditions. I can help you find solutions and peace in your life, and to face the changes and stages that are a part of reaching authenticity.
My Approach
I use Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy, as well as mindfulness, lifestyle changes, and community connections to help my clients live their fullest, happiest lives. I have experience with trauma, learning differences, addiction, and health concerns. I treat clients with depression, anxiety, bipolar disorder, and who are survivors of trauma.
What works best for any individual is always the bottom line. It comes down to feeling comfortable with your therapist and being able to be heard and to honestly address your concerns. Most people start to feel better within the first few sessions.
